You worked hard to build this life. You shouldn’t have to feel exhausted living it.

Does this sound like you?

• Your body’s in bed at 2 am, but your brain is still at work, replaying the budget meeting and rearranging tomorrow so you can make pickup.
• You feel guilty when you rest, so even your vacation includes checking Slack by the pool.
• You drop everything for everyone else’s emergencies, while your own doctor’s appointment gets rescheduled for the third time.
• Your life looks great on paper, and people tell you all the time they don’t know how you do it. Some days, you don’t either.

You don’t need to do more. You need a new approach so you can finally do less. That’s exactly what I help women do.

How my 1:1 coaching works

PAUSE
Instead of pushing harder, you’ll learn to look at what’s really going on underneath the overwhelm. Most of the stress comes from the way you’re thinking about your schedule, not just the schedule itself.

FOCUS
We’ll sort out what’s in your control and what isn’t, then decide what you can drop, delegate or simplify, without guilt.

PRACTICE
Calm is a skill. We’ll build it with small shifts you repeat until doing less is just how you live, even in your busiest seasons.

You’ll feel the shift within weeks. The calm lasts long after.

What my clients are saying

“My overwhelm was so off the charts that I would wake up every day with butterflies in my stomach just thinking about going to work. Since our coaching, my stress and anxiety are at all-time lows, and I’ve found the job of my dreams.”
— Jo, Director of Sales

“I am a recovering people pleaser... I’ve learned how to set boundaries... I know how to ask for help now... Overall, I am just a hundred percent happier.”
— Lauren, Business Owner

Your questions, answered

It’s completely okay to have questions before taking the next step. Here are a few things clients often want to know.

What happens on the free discovery session?

In this 45-minute Zoom call, I'll ask a few questions to get to know you — what's going on in your life, why you're considering coaching, and what you'd love to change. I'll also explain how my coaching works and what you can expect, so we can both decide if we're a good fit. It's not a high-pressure sales pitch.

My life feels like such a mess right now, should I wait to meet with you?

Nope, please don't wait. This is exactly the right time to reach out. You don't need to have it all together. In fact, most of my clients start coaching because they're overwhelmed and want support to get unstuck. Just knowing what you don’t want anymore is a great place to start.

How often will we meet?

We'll meet once a week for 6 months on Zoom (24 sessions total). Why 6 months? Because real change happens in layers. First you see what's actually causing your overwhelm. Then you practice doing less until it feels natural. By the end, the new way of thinking is automatic, so the calm lasts long after we're done. And you'll start feeling the difference within the first few weeks.

How much does coaching cost?

The investment for the 6-month coaching program is $7,000. Payment plans are available: 3 monthly payments of $2,600 or 6 monthly payments of $1,400.

I know investing in yourself can feel uncomfortable, especially if you're used to putting everyone else first. You're not alone in that feeling. But overwhelm is already costing you: your sleep, your patience, your time with the people you love. This is an investment in getting all of that back, with tools you'll use for the rest of your life.

As my client Abbey put it, coaching was "worth every single penny and minute."

When will I start feeling better?

Most clients start feeling better after just a few sessions. Simply having someone in your corner makes a difference, and so does finally seeing what's actually been causing your overwhelm. That moment alone brings real relief. From there, the transformation builds as we shift your thinking and habits, until calm becomes your default.

What kind of results do your clients get?

Your circumstances don't have to change for your life to feel different. Here's what that looks like:

• You say no without guilt, whether it's another committee at work or the PTA bake sale, and you don't spend the next three days spiraling about it.

• You become more productive without working longer, with a plan for your week that actually holds up when life happens.

• You stop being the default for everything, and you ask for help without feeling like you've failed.

• You're logging off by 5, eating dinner with your family, and not thinking about your inbox.

• You learn to relax, so you can enjoy a slow Saturday morning at home without a to-do list running in your head, and actually come back from vacation recharged instead of behind.

• Your life finally feels as good as it looks, and you feel like yourself again.