Join The Good Life

This round of coaching begins on Friday, November 9th and ends on Friday, February 14th. We will NOT meet the Friday after Thanksgiving, nor the last 2 Fridays of the year. Therefore this "12 week program" is actually 15 weeks :)

The live coaching sessions are at noon CST. Our group coaching calls are one hour. 

Being on the calls live is always the best option. But, if you have to miss a call, it's no problem. 

We will meet on Fridays at noon central time. Everything is recorded and will be available to you the same day as the meeting.  

If you need to miss a call, you can post your questions ahead of time in our private Facebook group and I'll answer them on the call. 

Each week will build on what you learned the week before, so I do recommend watching the recording and catching up before starting the next week.

If you're looking for a safe space of like-minded women who will support you in a small group, this is the place for you.

Our group will be made up of other women who are feeling stressed and overwhelmed and want to change their lives too. 

We will all meet together online, once a week. The power of group coaching is that you can build supportive relationships with your classmates. 

You also have a chance to learn from their questions and the coaching they receive, as well as your own.  

PS When I polled my last group of coaching clients and asked their favorite part, many responded with "the other women in the group." Most people who join group coaching are a little nervous at first about sharing in a group, so if that's you, you're not alone. 

You will learn all of the skills you need to create a calm and balanced life. 

Each week, you will receive a video from me that explains the concept of the week. You will watch the video and complete the exercises in your workbook.

At the end of the week, we will have a group coaching call so I can help anyone who is stuck or has questions. 

We will start off by defining the problem - what is it about your life now that doesn't work? What DOES work? 

Next, we will work on imagining your future life. How do you want your life to feel? Who do you want to be? (If your current answer is "I don't know!" that is just fine. I'll guide you through it.) 

Then, we'll get to work on creating what you DO want. You'll dig into your old beliefs that are holding you back. You'll learn to say no, set boundaries and stop people pleasing. 

You'll choose new ways to think, which will drive your new actions. 

You'll learn how to create balance and take care of yourself. 

Finally, we'll work on integrating everything you've learned and create a "life-long plan" so that you can keep your new calm life going, forever!