FREE TOOL: THE OVERWHELM UMBRELLA

When we feel overwhelmed, it’s kind of like being caught in a torrential downpour with no umbrella. The rain keeps coming, and you have nowhere to hide. And, unless we’re talking about a cute scene from a romantic comedy, being caught out in the rain is no fun. 

When you feel overwhelmed, your emotions are high. At the same time, your ability to think clearly is low. This paradox means that it’s hard to get OUT of overwhelm. Your brain feels like it’s spinning, with your emotions running in overdrive and your rational thoughts in park. 

I’ve got a tool that can help. Think of it as an umbrella for your overwhelm. When the overwhelm starts pouring down, use this tool to start feeling calm and grounded again. 

Here’s what to do: 

Enter your info below and download. Next time you feel overwhelmed, take a few minutes to jot down your answers to the 3 questions. You’ll be amazed at how quickly you can switch to a calm mindset.