Based on your answers to the quiz, your overwhelm could be due to . . .Â
Negative self-talk
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It’s normal for our brains to offer negative thoughts.
It seems like yours might be second-guessing your decisions, telling you to feel guilty, or telling you to stay quiet instead of speaking up.
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There is good news, though. If your brain is in a pattern of negative self-talk, you can absolutely turn that around with mindfulness practice.
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You can learn to kick guilt to the curb, feel more confident, and stop feeling like you need to always say yes.
If you want to feel less overwhelmed, do these 3 things:Â
📒Download and fill out this free guide. You'll learn exactly how to notice your self-talk, identify patterns about when it happens, and turn it around.
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🎧Listen to this podcast episode on better self-talk.Â
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💗Join the wait list for my group coaching program, The Good Life. Throughout the 12 weeks, you’ll practice noticing your own thoughts and changing them every single week.
About Michelle Gauthier Life Coaching
Meet Michelle
Hi! I'm Michelle and I've been a life coach since 2018, when I left my successful corporate job of 20 years to pursue my passion of helping women make the most of their one precious life.
When I'm not coaching, I can be found cheering at my children's various sporting events, hanging out with my handsome man friend, or taking on (yet another) home improvement project, just for fun. I also love reading the newest self-help books and working out at my beloved gym, Burn Bootcamp.Â
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