Based on your answers to the quiz, your overwhelm could be due to . . .

NEGATIVE SELF TALK

The truth about why you're overwhelmed

It’s totally normal for our brains to offer negative thoughts.

But if you’re feeling constantly overwhelmed, there’s a good chance your brain is stuck in a loop of second-guessing your decisions, making you feel guilty, or convincing you to stay quiet instead of speaking up.

This kind of negative self-talk is often tied to impostor syndrome — the belief that you’re not good enough, even when the evidence says otherwise.

Good news though . . .

You aren't stuck.

Here's what to do to start feeling better.

You can shift this.

With a little mindfulness and self-awareness, you can break the pattern.

Relief starts with this one step. Download and fill out this free guide. You'll learn exactly how to notice your self-talk, identify patterns about when it happens, and turn it around.

About Michelle Gauthier Life Coaching

Meet Michelle

Hi! I’m Michelle — a certified life coach since 2018, when I left a successful 20-year corporate career to pursue my passion: helping women make the most of their one precious life.

I share practical tools and strategies to help high-achieving women create balanced success at work and at home — without guilt. I coach clients one-on-one and host The Overwhelmed Working Woman, a top 2% podcast globally.

When I’m not coaching, you’ll find me cheering at my kids’ sporting events, hanging out with my handsome man friend, or starting (yet another) home improvement project — just for fun. I also love reading the latest self-help books and lifting heavy things at the gym.

I’m deeply grateful for the calm, authentic, joy-filled life I live — and I’d love to help you create one, too.