It’s normal to struggle with creating boundaries,

especially if you’re a people pleaser and struggle with saying no. However, living without boundaries and saying yes to everything is a sure-fire way to feel overwhelmed all the time.

There is good news, though. Creating boundaries is just a skill, and it’s a skill you can learn with practice.

Imagine how good you’ll feel when you are working and don't feel pressured to answer a text from your mom, because you have boundaries around your work hours. Imagine when you get asked to lead a committee at school that you have no interest in, and you simply say no and don’t even feel guilty.