Based on your answers to the quiz, your overwhelm could be due to . . .

PEOPLE PLEASING

The truth about why you're overwhelmed

It’s completely normal to struggle with boundaries and people pleasing, especially if you’re someone who wants to keep everyone happy.

If you often say yes when you want to say no, or feel guilty when you put yourself first, you’re not alone.

But here’s the truth: saying yes to everything is a one-way ticket to overwhelm.

Good news though . . .

You aren't stuck.

Here's what to do to start feeling better.

You can shift this.

With a little mindfulness and self-awareness, you can break the pattern. You can kick guilt to the curb, start saying no, and stop people pleasing.

Relief starts with this one step. Download and fill out this free guide. You’ll learn exactly what a boundary is, and how to create one.

About Michelle Gauthier Life Coaching

Meet Michelle

Hi! I’m Michelle — a certified life coach since 2018, when I left a successful 20-year corporate career to pursue my passion: helping women make the most of their one precious life.

I share practical tools and strategies to help high-achieving women create balanced success at work and at home — without guilt. I coach clients one-on-one and host The Overwhelmed Working Woman, a top 2% podcast globally.

When I’m not coaching, you’ll find me cheering at my kids’ sporting events, hanging out with my handsome man friend, or starting (yet another) home improvement project — just for fun. I also love reading the latest self-help books and lifting heavy things at the gym.

I’m deeply grateful for the calm, authentic, joy-filled life I live — and I’d love to help you create one, too.